Walking has so many benefits. You should know that it is a form of exercise. If you do not have the energy or power to go through strenuous exercise, you can simply venture into walking and it will do you a world of good. Do you desire to maintain a healthy weight and get rid of that unwanted fat from your body? One of the best ways to do that is to go for a walk regularly. You may not believe it, but walking can help you to manage and even prevent al manners of health conditions, including type-2 diabetes, cancer, high blood pressure, stroke and even heart disease. So, simple walking can help to keep the doctor away. You can only make the most of your walking if you choose your walking shoes carefully. So, you must choose with care when purchasing womens walking shoes.
How can you make the right choice when purchasing walking shoes? The tips given below can assist you in making the right choice.
Unique features to first consider
There are specific features to look for in a pair of walking shoes and some of the features are highlighted below:
- Achilles notch: This is one of the most important things to consider when you want to purchase quality walking shoes. The Achilles notch is the rear edge of the foot opening and it reduces the stress that your Achilles tendon is subjected to.
- Ankle collars: It is the side edge of the foot opening and it provides adequate cushioning for your ankle without chafing. It is present in both men and womens walking shoes.
- Sole: It is the underside of the walking shoes and it comes with extra padding to fill in the midsole and absorb shock as the individual walks the cushioning of the sole can help you to retain traction as you move about. Check if the insole is raised and cushioned to sufficiently accommodate the arch
- Upper: This is the top side of the shoe and it includes the laces and tongue. It is better for this part to be made using a mesh material as this can promote ventilation
Other important parts of the walking shoe worthy of note are:
- Toe box
- Gel pad
- Roll bar
There are different sizes of walking shoes and there is no way you will not get the perfect size for you. However, make sure you choose well lest you end up regretting. You need to first measure your feet size and this can help you to make the right choice among the various sizes available out there today. One outlet you can always trust for top quality products when you want to buy walking shoes in New Zealand is New Balance.